AO: POOLER
QiC: Periwinkle
Date: 12/18/2024
Title: Christmas Burpee Teams
Number of HIMs: 17
Backfire, Balut, Brady Bunch, Carol, DQ, Gilligan, Gumbo, H.A.L., Honker, None, Radar, Saddle, Spam, Sweet -n -low, Two-Ply, WooHoo
Number of FNGs: 1
Name of FNGs: NONE 1 more
WarmOrama:
Michael Phelps, Worlds Best Stretch, Squats, SSH in Cadence
Quick jog to the Pull-up bars to break into 2 teams
Tha Thang:
Two Teams (8 & 9)
AMRAP Burpees & Pushups (Merkins)
"Cash Out" to go to next station
Station 1 = 80 Pullups (burpees)
Station 2 = 120 Thrusters (burpees)
Station 3 = 160 Bonnie Blairs (pushups)
Station 4 = 200 Squats (pushups)
You had to be there to understand, modified working #s from 2-3-4 as we progressed
Team SNL had over 2,000 combined reps, Team Honker had 1550
COT:
COT
Announcements- no Pooler workout on Monday the 23rd, going to Foundry
Jan 11 = YMCA playground clean-up
Coat Drive Ends on Friday