AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 12/18/2024
Title: 12 Days of Christmas for Two
Number of HIMs: 2
Door Jam, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Some leg stretches
Some arm stretches
Some SSHs
Grabbed a cindy
Tha Thang:
12 Days of Christmas in reverse…..
Format:
Do 12 reps of an exercise
Run to the tree, do a burpee, then run back
Do 12 reps, then 11 reps
Run to the tree. Do a burpee, then run back
Continue all the way to 12 to 1
12 WW2s
11 tricep extensions
10 OHP
9 bench press
8 lunges total
7 American hammers
6 curls
5 squats
4 Colosseums
3 Navy Seals
2 man makers
1 Honker(2 burpees, 25 merkins, 50 squats, 2 burpees)
COT:
Pledge and pray
Lord's Prayer