AO: THE RANCH
QiC: ShamWow
Date: 12/17/2024
Title: Damp Dora
Number of HIMs: 8
Mr. Miyagi, Orange Juice, Pergo, Sanders, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– stretch side to side, middle
– ttt
– mosey
– plank, leg under
– merkins
– mosey
– don quixote
– ssh
Tha Thang:
Dora
– 100 seated ohp
– 5 burpees
– 200 jump squats
– 5 burpees
– 300 american hammers
– 5 burpees
– 200 decline merkins
– 5 burpees
– 100 ww2
– 5 burpees
partner runs to BB goal and does 2 burpees
COT:
– coat drive ends the 21st
– cheddar's wedding day q on Saturday
– huckleberry's last Foundry workout 23rd
– Colosseum planning for a new year's day ruck and beatdown
– Sweet-n-Low's son back procedure
– Mr. Myagi's daughter