AO: THE FOUNDRY
QiC: TestTube
Date: 12/16/2024
Title: 1000 Rep Challenge
Number of HIMs: 6
Clog, Falcon9, noodles, Pippette, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left touch your toes, left over right, straight down. Through the tunnels, plank, downward dog, dive under the fence, runners stretch, pigeon stretch, imperial walkers, hillbilly’s, arm circles, SSH
Tha Thang:
50 Reps each, 2.5 rounds gets you to 1000 reps
30 mins to complete.
1. Bonnie Blair’s
2. Flutters
3. Cindy Jumpovers
4. 1/2 Burpees
5. SSH
6. Plank Jacks
7. Squats w/Cindy
8. Mtn Climbers
COT:
Announcements: Huckleberry’s last beatdown, Speed 4 Need in January
Prayers: Noodles M, Clog’s work projects