AO: LAKE MAYER
QiC: Flo
Date: 12/13/2024
Title: Why does this run seem longer these days
Number of HIMs: 4
Joanna, Kirby, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Ran the Parker’s Loop. Instead of taking the trail along Truman, we stopped for abs. 20 of each exercise below.
V ups
American hammers
Heels to heaven
Flutters
Finished early so we did some Mary
Freddy mercs
Block leg lift overs
Lil baby Flutters
Peter Parker’s
High/low plank transitions
?
WWI’s
Hello Dolly’s
COT:
COR
NOR
Pledge
Prayer
Don’t forget the coat drive. Get those to Spread. Tiny mentioned a blanket drive to get his kids involved. I’m going to ask Savannah city mission about that. Will let you know.