AO: COLOSSEUM
QiC: Door Jam
Date: 12/13/2024
Title: Two in the cold
Number of HIMs: 2
Door Jam, H.A.L.
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Leg stretches
SSH 15 IC
Get cindy
Tha Thang:
Start at first pole. Work through the following list. Every 25 reps, mosey to the cone and do a burpee.
100 merks
100 cindy squats
100 LBC
50 OHP
50 jump squats
50 flutters with cindy
25 chest press
25 lunges
25 WWI
COT:
HAL's new baby and family
DJ some decisions to make