AO: POOLER
QiC: Sweet -n -low
Date: 12/13/2024
Title: Santa’s 10 Stops
Number of HIMs: 8
Backfire, Betty Crocker, Candy Cane, DQ, Radar, Swabbie, Sweet -n -low, Two-Ply
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tree Hugging Disclaimer
Mikey Phelps
Plank – Mercs
Leg stretches
Mosey to Cindy
Tha Thang:
Refuel at 3rd light pole – do the 5 burpees – return home
o Island, 5 burpees, run back, 20 Derkens
o Island, 5 burpees, run back, 25 OH press
o Island, 5 burpees, back, 30 triceps (ext & dips)
o Island, 5 burpees, back, 35 squats
o Island, 5 burpees, back, 40 curls
o Island, 5, back, 45 mtn climbers
o Island, 5, back, 50 Merkens
o Island, 5, back, 40 SSHs
o Island, 5, back, 20 PlankJacks
o Island, 5, back, 10 Pullups
Put Cindy to bed then paired up to go by pull up station where we all did 10 perfect pull-ups with our partner
COT:
The Journey is happening this weekend and next at Compassion Henderson campus
All F3 are invited to worship this weekend
Prayer for Swabbie’s brother, Jordan
Spam heading up 50 mile hike starting Saturday am
Lunch with men from all AOs at Spanky’s Pooler at noon. Let me know ahead of time so Flo or one of us can hold your chair at the table
Encourage others – people in depression during holidays – look for opportunities for acts of kindness.
Thankful for men who look to serve others.