AO: REGION
QiC:
Date: 12/11/2024
Title: Two State- River Walk- Beat Down
Number of HIMs: 1
Litter Box
Number of FNGs:
Name of FNGs:
WarmOrama:
Tha Thang:
Ruck 1.62 miles w/ a 45lbs+ Backpack carrying a 42lbs KB up and down over 500+ Steps. Switched hands back and forth ( built in stops where it was just rucking) and also did KB chest carries with both arms. It was good and it sucked
COT:
Thanked God for His mercy and kindness- 30 yrs ago today one died and one lived.. Take time out today and get on your knees to Thank Jesus for what He has done for you. Especially, when you did even not know it. He was watching your Six! Read Psalm 103 especially verses 8-12. Pay close attention. LB