AO: RICHMOND HILL
QiC: Shark Tank
Date: 12/11/2024
Title: Keepin It Simple In The Rain
Number of HIMs: 20
Beads, Butterfingers, Doobie, Dozer, Duke, Dump truck, Fresh Prince, GoodShepard, Greenspan, Hoover, Karen, Kong, Magic, Mudflap, Shark Tank, Snoopy, Starbucks, The Leopard, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20
Imperial Walkers x 15
Asphalt Pickers x 15
Downward Dog / Cobra
Runners stretch
Finckel Kicks
Tha Thang:
Keeping it simple this morning. A little workout inspired by UGA great Herschel Walker. We lined up along one of the goal lines to start.
Goal Line – 25 Merkins
Run to opposite Goal Line
50 Big Boys – core exercise can vary as you wish.
Run back to starting Goal Line.
Rinse and Repeat for about 25 minutes. Got lots of core work completed.
Now for a little relay to wrap it up. Divided into two teams. Each PAX bear crawled to the 25-yd line and crawl beared back to the goal line.
COT:
Health for everyone through the Holidays.
First Responders
Coat Drive