AO: RICHMOND HILL
QiC: Low Tide
Date: 12/11/2024
Title: 1 minute man
Number of HIMs: 3
Crablegs
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We waited to see if trophy will show up and relaxed he only commits to 4 tenants and totally for gets about train or shine.
Then butter gave us lame excuse about work so he went to the early show. Seems like betrayal to me.
Ssh
Grass pickers
Walkers
Back
Arm
Tha Thang:
Circuit 1
– Burpees: 1 minute
– Mountain climbers: 1 minute
– lunges: 1 minute
– Plank jacks: 1 minute
– Squat jumps: 1 minute
Rest for 1 minute
Circuit 2
– merkins: 1 minute
– Freddie Mercury: 1 minute
– Jump squats: 1 minute
– Plank hold: 1 minute
– Tricep dips (using a bench or step): 1 minute
Rest for 1 minute.
Circuit 3
– Bonnie Blairs: 1 minute
– American Hammers: 1 minute
– Diamond Merkins: 1 minute
– Peter Parker: 1 minute
– Flutter kicks: 1 minute
COT:
Prayer for Paula and crab