AO: ISLANDS
QiC: Puff
Date: 12/10/2024
Title: Wobbly Legs
Number of HIMs: 12
Cardone, CPAP, Finkle, Joanna, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Red Ryder, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Raise the Roof
Baby Birds
4 Count Squats
Hamstring Stretch OYO
Tha Thang:
Each Pax went to retrieve a Cindy and bring back to the flag island for the beatdown. We performed the obligatory 5 & Dime while passing the pull-up bars. (5 Pull-ups and 10 Merkins)
Each Pax performed as many rounds as possible of:
10 BLOCKEES
10 Around the World Lunges (Front right, side right, back right, back left, side left, front left=1 rep)
10 Curls
10 Monkey Humpers
10 Squats w/ Cindy
20 LBC’s
200m Lap around the Lot
COT:
Count a rama
Name a rama
Pledge
Announcements: bring protein bars or milk and cookies to drop off at the fire station for first responders on the ruck tomorrow. Miss Bliss mentioned getting a group to go caroling at the Summer Breeze. Details to follow. Chablis mentioned a 12 mile ruck and that is when I zoned out…Seriously! I think it is this Saturday.
Prayers: for Ponzi's family friend's child, John C Family, and all the students and teachers wrapping up finals.
Good Work Men!