AO: LANDINGS
QiC: Pelosi
Date: 12/10/2024
Title: 10/20/30/40
Number of HIMs: 11
Cornhole, Cupid, Flo, KIA, Myrtle, Oxy, Pelosi, Ramrod, Spread Eagle, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 burpees
Left hammy 10 sec
Right hammy 10 sec
Michael phelps
2 laps
Tha Thang:
10 pull ups
20 KB’s
30 merkins
40 Cindy squats
Mosey 2 laps
Repeat over and over
COT:
Spread mentioned Christmas bingo challenge . Prayers to be stronger men and leaders.