AO: LANDINGS
QiC: Gold Bond
Date: 12/07/2024
Title: Defund Game Wardens
Number of HIMs: 7
Cornhole, CPAP, Gold Bond, Ramrod, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Merkins
Squats
Arm Stretches
Tha Thang:
4 Cones 10 yards apart. Murder Bunny to each cone and performed 5 Blockees before completing the below exercises at each cone.
Cone 1=20 reps. Cone 2=40 reps. Cone 3=60 reps. Cone 4=80 reps. Total of 200 reps for each exercise and 80 Blockees
Exercise 1 Merkins
Exercise 2 Squats w/ Cindy
Exercise 3 Curls
Exercise 4 MC's
5 mins of Mary
COT:
Pledge
Prayers for those who lost their lives on this day in 1941