AO: RICHMOND HILL
QiC: Low Tide
Date: 12/06/2024
Title: Curls for f3
Number of HIMs: 5
Butterfingers, Crablegs, Low Tide, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Ssh
Grass pickers
Side pickers
Imperial
Leg kicks
Back
Arm
Circles
Tha Thang:
Did one long warm up lap and grabbed Cindy.
At the goal line.
Curls at the goal line
Legs down the field.
Fog jumps
Bunnies
Broad jumps
Star jumps
Mike tyson
Squats
Lunges
Side lunges
Calf work
Then headed for 15 minutes of merry to close it out.
COT:
Prayer for f3 and burial of butter relatives mourning loss.