AO: RICHMOND HILL
QiC: Doobie
Date: 12/06/2024
Title: Bridge over River Kwai
Number of HIMs: 17
Beads, Bluey, Brick, Chop, Chum, Doobie, Dozer, Duke, Dump truck, Fresh Prince, GoodShepard, Karen, Kong, Mudflap, Shark Tank, Snoopy, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, asphalt pickers, downward dog add five presses while down, cobra, runner stretch each leg, Micheal Phelps. Hand off to Doobie for the adventure.
Tha Thang:
Partner Up, One Brick per Partner Team. Mosey back gate to MES Playground. One partner Kettlebell Swings while the other partner does 10 pullups, switch, two sets per partner for a total of 20 pullups each. Assemble at road. Partner Pursuit. One partner shoulder carries brick while the other partner does 5 burpees and catches his partner. Switch until we hit the bridge on the side of MES. Situps until everyone arrived. 2 sets of 10 Rail Merkins with legs on partners shoulders and partner doing squats at same time as merkin. 30 Rail Curlups. 30 Dying Cockroaches with legs/butt against rail. 20 Decline Merkins with feet on top of rail. Mosey to Kingswood Drive. Partner pursuit all the back around to COT. One partner 30 situps while the other partner rifle carries brick with OHP every 5 steps. Pursuit, Switch. Exchange penalty changed to 20 air squats and shoulder carry run back to COT due to lack of time.
COT:
Reminder that the Spirit of God is always present hovering over our chaos and that He creates in our chaos making all things new and better that we could ever make things. Encouragement to lay down the burdens and disorder we try to carry so that God can fill us up with the new He wants to create in you.
Still time to sing up for the bridge run.
Prayers for traveling teams and parade riders.
Hitting our knees early and often for Chum and the upcoming wedding for his daughter.
In all things give thanks to the Lord. He is good.