1st F 12/05/2024 Bridge run training

AO: RICHMOND HILL
QiC: _Not Registered
Date: 12/05/2024
Title: Bridge run training
Number of HIMs: 4
Dump truck, Fresh Prince, Milkman, Shark Tank

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Stretch OYO

Tha Thang:
Jog 5 miles through Buckhead trying to figure out the enjoyment runners experience while running.
Maybe it’s the “ Runners High” afterwards

COT:
Grateful for opportunities to get better
Grateful for the accountability
Glad the race is this Saturday and our training runs will be coming to an end!