AO: RICHMOND HILL
QiC: Trophy
Date: 12/02/2024
Title: Blocking and Tackling
Number of HIMs: 6
Butterfingers, Crablegs, Low Tide, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SS hops, legs and arms stretched.
Tha Thang:
Back to the basics- blocking and tackling. Head to the shed to grab our blocks and took to the turf. The drill, one person runs a lap while everyone else does the exercise until they come back. Exercise 1- curls. Rotate runners after each lap. Exercise 2 – ohp. 3 – squats. 4 – lunges, 5 – lawnmower pulls. 6 – block gas pumpers. Repeat for 3 rounds.
COT:
Prayers for travel this week. Paula and his foster family.