AO: RICHMOND HILL
QiC: Washout
Date: 12/04/2024
Title: Washout Wednesday Wonderland
Number of HIMs: 16
Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, GoodShepard, Karen, Kong, Magic, Mudflap, NipTuck, Shark Tank, Snoopy, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
asphalt pickers, leg stretches
Tha Thang:
– run to stop sign stop and perform 10 merkins
– run to the blue light, grab a curb do 20 alternating merkins on the curb
– run to playground for 3 rounds of exercises.
1. 10 pull ups
2. 10 knee up
3. 25 step ups
– run to old AO (admin bldg) for a 40 dips and several rounds of mary.
– run back to blue light for more dips.
– run back to COT
COT:
***REMEMBER*** to bring jackets/coats on Friday to donate for the coat drive for the homeless.
Happy Birthday Dumptruck. We are thankful for Magic's anniversary and his children's accomplishments. Prayers for the cheerleading team as they head into competitions. Prayers for safe travels during the holiday season.