AO: RICHMOND HILL
QiC: Low Tide
Date: 12/04/2024
Title: PK special
Number of HIMs: 5
Butterfingers, Low Tide, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh
Grass pickers
Walkers
Back twist
Arm circles
Tha Thang:
Ran over to playground
40 pull ups
10 dips
30 merks
30 squats
Headed to other play ground via tennis court route
Stopped for curb push ups.
10 up and down
Headed to other play ground.
30 pull ups
30 Merks
30 squats
10 lunges
10 walking push ups
2 rounds of ultimate push ups
Light sprints
Curb push ups.
10/10/10
Run to final light.
50 push ups
COT:
Butter wife
Paula foster home
Trophy wife
PK heart