AO: LAKE MAYER
QiC: Spread Eagle
Date: 12/04/2024
Title: Happy Face (cards)
Number of HIMs: 4
CPAP, Goldielocks, Kirby, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Worlds Okay-est Stretch
SSH IC X 12
Flamingo EL
TTT IC X 10
Baby Birds IC X 6 EW
Standing Hamstring Stretch
Don Quixote IC X 10
Baseball Stretch EW
Various other stretches
Tha Thang:
Sprint to traffic circle for Deck of Death, Modified. Bouncer in place to monitor Q's card selection and rep count to ensure accuracy and transparancy.
2's = Sprint P-Lot and back ~100 yards
Number Cards = 10 Reps
Face Cards = 20 Reps
Aces = 50 Reps
(All reps hard way, obviously)
Diamond = BBS
Clubs = Windshield Wipers
Hearts = Spartan Burpees
Spades = Shoulder Taps
Jokers = 10 Vanilla Burpees
Made it through 42 cards.
Saved Joker to end, Sprint to circle and complete 10 burpees to time.
COT:
Count, Names, Pledge
Coat Drive, bring to workout for site Q to get to final destination.
Need4Speed bridge run this Saturday, sign up to support track commanders.
Prayers for F3, our ability to workout on this creation, those missing and those who haven't found F3. Us as fathers, husbands, leaders and prayers for those less fortunate.