AO: RICHMOND HILL
QiC: _Not Registered
Date: 12/02/2024
Title: Moanday Morning Meeting
Number of HIMs: 11
Chum, Doobie, Dozer, Duke, Dump truck, Fresh Prince, GoodShepard, Hoover, Mudflap, Shark Tank, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Moanday 12/2/24
Warmup
Lap around the field, stopping at each corner light doing the respective x20:
(Start with SSH) , Push-ups, Squats, Michael Phelps, Finkel Swings
Tha Thang:
Partner up, go Grab ol’ Cindy and head for the turf.
At the turf complete the following, before switching so both partners get same benefit:
Circle of death routine: 20 reps per (Q’s choice)
Round 1: Partner 1 grabs block and completes shoulder presses while other partner does (10) burpees – sprints 100 yards and returns to partner exercising then switches.
Round 2: Partner 1 grabs both blocks and completes farmers carry while shrugging ; while other partner does (20) pushups- sprints 100 yards and returns to partner exercising then switches.
Round 3: Partner 1 grabs a block and completes walking curls while other partner does (20) squats- sprints 100 yards and returns to partner exercising then switches.
Round 4: Partner 1 grabs a block and completes block swings on turf while other partner does (10) burpee broad jumps – sprints 100 yards and returns to partner exercising then switches.
Round 5: Partner 1 grabs a block and completes block sleds on turf while other partner does (20 yards) (down ten and back) of crawl bears – sprints 100 yards and returns to partner exercising then switches.
Finish it up with the following relay medley: 100 Yards (Rifle Carry), 50 Yard Murder Bunny, 50 Yard Reverse Murder Bunny
Take ol girl home!
COT:
Praise for Thanksgiving and gratitude toward others!