AO: THE RANCH
QiC: Mr. Miyagi
Date: 12/03/2024
Title: Check-marking the Christmas Challenge
Number of HIMs: 10
Backfire, Gumbo, Mr. Miyagi, Orange Juice, Pergo, Sakrete, ShamWow, TestTube, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Five core principles
F3 mission
In plank, under-the-fence and calf stretches twice
Runners lunge stretch and pidgeon stretch
Don Quixotes
More leg stretches
SSHs
Mosey around the church property and making a couple stops to do mountain man poopers and Imperial walkers
Tha Thang:
Pax knocked off a couple of squares on the 25 Days of Christmas Challenge.
We did 2 Honkers(2 burpees, 25 merkins, 50 squats, 2 burpees) in under 10 minutes. Some mixed in moseying around islands til everyone finished.
Next we did 250 step-ups.
All pushed through the step-ups and finished.
Sakrete showed up in a Christmas sweater.
COT:
Prayers for Backfire and family
Prayers for Miyagi's M in healing from surgery
Coat drive happening til Dec. 21
25 Days of Christmas Challenge