AO: LANDINGS
QiC: Myrtle
Date: 12/03/2024
Title: 25 50 200
Number of HIMs: 14
Cornhole, Flo, Gold Bond, Huxtable, KIA, Kirby, Manscape, Mr. 305, Oxy, Ramrod, Spread Eagle, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
15 Side Straddle Hops
Through the Tunnel
Arm Circles
Michael Phelps
Landings Security (Bend over and Touch Your Toes)
1 lap mozie with 10 pull ups
Tha Thang:
– 25 Merkins, – 50 Crunches, 200 yrd run.
– 25 Burpees, – 50 Freddie Mercs, 200 yrd run.
– 25 Overhead presses, – 50 Flutters, 200 yrd run.
– 25 Curls, – 50 Bonnie Blairs, 200 yrd run.
– 25 Dips, – 50 Mountain Climbers, 200 yrd run.
– 25 Rows (Each Arm), – 50 Back Scratchers, 200 yrd run.
– 25 Blockies, – 50 Side Straddle Hops, 200 yrd run.
– 25 Chest Press, – 50 Plank Jacks, 200 yrd run.
COT:
Spread Eagle asked us to bring in some coats for the F3 Coat Drive. We have until the 21st to bring them in.
Flo brought up the 25 days of Christmas Challenge. Posted in the channel.
Kia lead us in prayer.
Happy Birthday Huxtable.
Great turn out for a cold day!