AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 12/02/2024
Title: Just felt like running
Number of HIMs: 2
Door Jam, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretching OYO
Tha Thang:
Two PAX decided on running down Rogers Street and back with various stops that included merkins, WW2s, Navy Seals, crunches, SSHs, lunges, Carolina dry docks, and a lunges walk across Bear Crawl Bridge. About a 2.75 trek. Both were better for it.
COT:
Prayers for Door Jams well-being
Prayers for Miyagi's M recovering from surgery
Pledge and prayer.