AO: THE FOUNDRY
QiC: TestTube
Date: 12/02/2024
Title: December Fun Run
Number of HIMs: 6
Falcon9, Huckleberry, noodles, Pippette, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left, left over right, straight down touch your toes if you can, through the tunnels, Don Quixote’s, plank into downward dog, dive bombers, runner stretch right and left, pigeon stretch right and left, imperial walkers, hillbillies, arm circles forward and reverse, SSH, mosey to identify the stations
Tha Thang:
25 minutes,
Station #1: 10 burpees/10 LBC's,
Station 2: 20 HR merkins/20 LBC's, Station
3: 30 squats w/cindy/30 LBC's, Station
4: 40 mtn climbers/40 LBC's
As many laps as you can
COT:
Announcements: 25 Days of Christmas challenge
Bridge Run
Prayers: Noodles wife surgery