AO: RICHMOND HILL
QiC: _Not Registered
Date: 11/29/2024
Title: Trophy Q re-do with slight variation
Number of HIMs: 3
Chum, Dump truck, Mudflap
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, 5 tenants, SSH, Asphalt pickers, Slap Jacks
Runners Stretch, short mosey around parking lot.
Tha Thang:
Grab Cindy head to the 50 yd line
10 man-makers Rifle carry 10 yds and back
20 KB swings Rifle carry 20 yds and back
30 Squats Rifle carry 30 yds and back
40 Curls Rifle carry 40 yds and back
50 Ohp. Rifle carry 50 yds and back
Lap around McAllister stopping 2 times for Ab work
Back to 50 yd line and ladder back down with exercises from first round starting with 50
COT:
Travel mercies for all traveling pax and family members
Grateful every day