AO: POOLER
QiC: Betty Crocker
Date: 11/29/2024
Title: 2024 Gobbler Challenge
Number of HIMs: 14
Betty Crocker, Brady Bunch, Carlton, Clog, Fro-Zone, H.A.L., Litter Box, Mr. Miyagi, Periwinkle, R-12, ShamWow, Sweet -n -low, TestTube, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer, review of F3 Mission. We got the words right, but maybe not in the right order.
Mosey to the cindys.
Tha Thang:
2024 Gobbler Challenge:
AMRAP – 1 Hour
50 Seated OHP
400 Meter Run
50 Sqats (Butt 2 Block)
400 Meter Run
50 Big Boys
400 Meter Run
50 Cindy Swings
400 Meter Run
50 SSH
400 Meter Run
SCORE:
1 Rep = 1 Point
400M Run = 50 Points
500 Points Per Full Round
Periwinkle was lights out, never needing a break.
Carlton starts showing up again 3 weeks ago and is crushing it!
Mr. Miyagi is like the the engergizer bunny never stopping, but gave us a Chippendales moment when he decided to remove his long sleeve base layer.
Shamwow crushed the form on every rep
Vinyl was flying through the reps because we use such lightweight blocks at the OG compared to the Big Girls at the Ranch that he’s used to
Litter Box kept modifying UP by laying his block flat instead of upright for the B2B squats so he could get deeper, and using the block on his Big Boy Sit-ups
HAL was grinding through the whole time, continuing to be one of our most consistent PAX accelerating his fitness weekly.
Fro-Zone held high standards for form modifying the Seated OHPs into a Criss Cross Applesauce OHP
Brady Bunch started early with running and pull-ups, and then crushed the workout being part of the peloton with Periwinkle
Sweet n Low always sets the Double Respect standard for never quitting and still accelerating at 65, being a leader/role model for the rest of us.
Clog is the King of negative splits, finishing faster and stronger than when he started the workout.
Test Tube loved returning to his F3 roots at the OG, so much so that he went to look at real estate in Pooler after the workout so he could come back to us.
R-12 showed up at 05:59:59 to prevent the group from doing Burpees, and then proceeded to modify UP like Litter Box with Deep Squats, 1 armed KB swings, and feet off the ground during Seated OHPs.
YHC brought the music, Classic Rock for the 1st 45 minutes, and then changed to a little more intense (but with poorer language) for the last 15 minutes on request from Periwinkle. No country music, Disney music, classical music, or COMMERCIALS were played.
Awesome to have PAX from The Foundry, The Ranch, The Underground, and The Colosseum join us at the OG today. Shockingly with that many visitors, no bourbon was exchanged today.
COT:
AAR, Announcements, Count, Names, Pledge, Prayer
Football tomorrow at 0600
Bridge Run next weekend (with Speed for Need if you want to help push a chair)
Fro and R-12 gave an overview of the “25 Days of Christmas” challenge … 1stF, 2ndF, and 3rdF challenges for the whole region to work towards during the month of December culminating in an epic beatdown/convergence.
Prayers for Miyagi’s M and Litter Box’s M dealing with medical sh-tuff.
Thanks for the opportunity to lead. My Next Q is on Christmas Day! (And I’ll be looking to Q at other AOs during the holiday season).
