AO: THE RANCH
QiC: Vinyl
Date: 11/28/2024
Title: Thankful
Number of HIMs: 10
Mr. Miyagi, Orange Juice, Pan Am, Pergo, Sanders, ShamWow, Short Circuit, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Arm swings and circles
Leg stretches
Triple T's
Baby Arm Circles forward and backwards
Chinook's forward and backwards
Mosey then leg stretches
Mosey then squats
Mosey to wake Cindy
Tha Thang:
T- Tricep Extension. 15
H- Heels to Heaven. 10
A- Alternating Lunges. 10 total
N- No Cheat Merkins 10
K- Kalf Raises. 25
F- Front Squats. 15
U- Up and Over Burpees. 5
L- leg Raises. 25
After each round mosey to shed and back
Rinse and repeat until time
COT:
Number,Name, Pledge and Pray
Thankful for friends and family
Prayers for Sweet n Lows sister and Mr Miyagi's wife
Very interesting words about Sakrete. I believe he was missed!!
I wouldn't dare repeat that Mr. Miyagi misses his chubby cheek's.
Oh yeah and one late Pax so penalty burpees
Football Game Saturday — The Ranch will be closed
Ruck on 12/14 details on Slack
