AO: RICHMOND HILL
QiC: Trophy
Date: 11/27/2024
Title: Run the Lines
Number of HIMs: 9
Butterfingers, Crablegs, Low Tide, Murdock, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SS hops, turf pickers, arms stretched, legs stretched, twists, circles, Phelps
Tha Thang:
Head to the tennis courts. On the line. Run the lines on court 1. 10 gas pumpers, 10 big bois, 10 xfactors. Run lines on court 2. 20 wide merkins, 20 ranger merkins, 20 t merkins. Run lines on court 3. 30 squats, 30 walking lunges, 30 side lunges. Run line on court 2. 20 wide merkins, 20 ranger merkins, 20 t merkins. Run the lines on court 1. 10 gas pumpers, 10 big bois, 10 xfactors. Head the long way back around McAllister. Stop 2 times for v-ups on the curbs x10. Back to the circle for 10 more big bois. Legs stretches. Done.
COT:
Buckhead official Turkey Trot 5K at 8:00 on Thanksgiving. Meet at Buckhead club house on Rathlin. 6th annual….
Prayers for Mr T job interview.