AO: THE FOUNDRY
QiC: Tin Cup
Date: 11/27/2024
Title: McLimb
Number of HIMs: 3
Clog, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various stretches and a lap.
Tha Thang:
Shamelessly stole Colosseum beat down from Monday.
25 Reps of each exercise, lap around the parking lot between each round.
Round 1
American Hammers, Merkins, Thrusters, Burpee Broad Jumps
Round 2
LBCs, Squats, Curls, Blockees
Round 3
Freddy Merks, Tricep Extensions, SSHs, Burpee Jump Overs
Round 4
Mountain Climbers (McLimbs), Lawn Mowers, Calf Raises, Burpees
COT:
Pledge
Prayer:
Clog’s grandson Atticus
All those traveling for Thanksgiving
Happy Thanksgiving!