AO: POOLER
QiC: Balut
Date: 11/27/2024
Title: 100 Yarder
Number of HIMs: 6
Alice, Backfire, Balut, Mr. Miyagi, Periwinkle, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 Sec standing hamstring stretch, 20 SSH, standing quad stretch 20 seconds each side.
Tha Thang:
Workout Routine: Field Exercises
0-Yard Line 30 Squats
10-Yard Line: 30 Burpees
20-Yard Line: 30 Squats
30-Yard Line: 40 SSH
40-Yard Line: 25 American Hammers (each side)
50-Yard Line: 1-Minute Plank
60-Yard Line: 40 Mountain Climbers
70–100-Yard Line: Bear Crawl
.50 Mile Jog. Loop Back To Starting Point. Please See Attached aerial image of the workout route. Their green represents the jog. The orange dots represent the yard lines. The red dot represents the endpoint of the bear crawl.
COT:
Approximate total loops completed: three. If you completed more, feel free to share in the comments below.
I offered prayers for each of us and our families, for Mr. Miyagi’s wife as she recovers from surgery, and for those who couldn’t attend this morning along with their families.
Wishing everyone a Happy Thanksgiving!