AO: LANDINGS
QiC: Pelosi
Date: 11/26/2024
Title: Below the belt
Number of HIMs: 10
Cornhole, Dukie, KIA, Manscape, Mr. 305, Myrtle, Oxy, Pelosi, Ramrod
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops x 30
Left hammy 10 sec
Right hammy 10 sec
MICHAEL PHELPS
WORLDS GREATEST STRETCH
4 lap Indian run
Tha Thang:
Dora in teams .
1. 100 Cindy lunges – 10 burpees
2. 100 Cindy squats – partner 10 burpees
3. 100 step up’s harmed way partner 10 burpees
COT:
Kia ledus in prayer