AO: ISLANDS
QiC: 8-Track
Date: 11/26/2024
Title: 8-Track Beatdown
Number of HIMs: 7
Amazon, Flo, Joanna, Miss Bliss, Sparky, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10x Arm Cir >
10x Arm Cir <
10x Arm Raise
10x TTT
20x SSH
High Knee Mosey to Cindys, hit a 5 & Dime on the way.
Tha Thang:
Human Timer AMRAP:
Pax worked through each of 7 stations with a different exercise at each, the first station was 25 Burpees and 100 meter run, this was the Human Timer for the rest of the stations. Pax rotated stations each time the Burpees and run were completed.
Station 1 – 25 Burpees / 100 meter run
Station 2 – Curtsy Lunge
Station 3 – Merkins
Station 4 – Cindy Thrusters
Station 5 – Big Boys
Station 6 – Cindy Rifle Carry
Station 7 – Sumo Squats w/leg raise
Pax completed 2 full rotations +.
Return cindys, hit another 5 & Dime.
COT:
Count & Name-o-Rama
Announcements:
Rucksgiving 11/27 @ 5am
Gobbler Challenge 11/28 @ 5:15am
Pledge
Prayer for safe travel over the holidays.
Awesome Q 8-Track, great energy!!! Come back and join us again. Thank you for leading.