AO: THE FOUNDRY
QiC: Falcon9
Date: 11/25/2024
Title: TURKEY Trot
Number of HIMs: 5
Clog, Falcon9, Huckleberry, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lil Schuffle in place, Tunnels, Imperial Walkers, Hillbillies, Don Quixote, Air Presses, Seal Claps, Chest air press and Sprinklers
Tha Thang:
The session consisted of doing 6 exercises that spelled out "TURKEY". In between each exercise we took a short run (Trot) of about 400m.
The exercises were:
-Temp Merkins
-U-hauls
-Rows
-Killer Roos
-Energizer Bunnies
-Yul Brenner (7 different push ups)
6 Rounds, 6 Trots all were better for it
COT:
Reminders of the Bridge Run coming up, Annual Flag Football this Saturday 0600, Prayers for missing Pax.
Remember how blessed we all are as we go into Thanksgiving holiday.