AO: ISLANDS
QiC: Wham-O
Date: 11/25/2024
Title: Mini-Murph Monday / OG Ruck
Number of HIMs: 5
Amazon, Inspector Gadget, Miss Bliss, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
4:30am Mini-Murph
.5 Mile Run
50 Pull-Ups
100 Merkins
150 Squats
.5 Mile Run
3.2 Mile Ruck
COT:
Name-o-Rama
Number-o-Rama
Come out at 5:15am tomorrow for 8-Tracks guest Q!
Pledge
Prayer of gratitude to have families together over the holiday, and for safe travels as many Pax are down range.