AO: LAKE MAYER
QiC: Goldielocks
Date: 11/25/2024
Title: Chicken Dick
Number of HIMs: 10
CPAP, DJ Scribbles, Door Jam, Flo, Goldielocks, Kirby, Puff, Sloppy Joe, Topper, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 15 IC
Arm Circles Palm Up x 10 IC
Arm Circles Palm Down x 10 IC
Through the Tunnel x 10 IC
Worlds Okayest Stretch OYO
Through the Tunnel Again x 10 IC
Tha Thang:
Initiate music
Run together to 1st corner of the Lake
1st base: 11 merkins, 25 squats, 24 gas pumpers (repeat until signal)
Run together to 2nd corner of the Lake
2nd base: 11 merkins, 25 invisible jump ropes, 24 lunges easy way (repeat until signal)
Run together to 3rd corner of the Lake
3rd base: 3 groups. 3 stations. Picnic table step ups. LBCs. Surprise Cindy's! 10 Curls / 10 Cindy Swings. (Rotate station on signal)
Run together back home
4 minutes of Mary:
30 second plank
Freddie Mercs x 10 IC
Flutterkicks x 25 IC
The Puff Special x 10 IC
COT:
COR, NOR, Pledge
Prayers for safety and peace this Thanksgiving and gratitude for the dudes who get my ass outta bed. Appreciate the VQ support, gents.
Doorjam to Flo bourbon exchange! What we lacked in Spread Eagle, we made up for in Chicken Cock.