AO: LANDINGS
QiC: Bigsby
Date: 11/23/2024
Title: Five Star
Number of HIMs: 9
Bigsby, Cornhole, Cupid, Huxtable, Manscape, Mr. 305, Myrtle, Wayfair
Number of FNGs: 1
Name of FNGs: Cesar
WarmOrama:
SSH x 10
TTT x 10
Arm Stretches
Leg Stretches
Tha Thang:
400 meter lap with 5 pull-ups
Death Star Circuit. 5 cones spread out in the shape of a star. Pax perform exercises and then travel to the center of star, pay the toll, and then travel back out to the next station in a clockwise rotation).
Round 1:
Mode of Transportation: Lunges with Cindy to Center. Pay toll. Rifle Carry to next station.
Toll at Center: 3 burpees.
Stations: 25 reps of Big boy sit-ups, freddie mercs, LBCs, 4 count flutter kicks, and K.B. Swings
Round 2:
MOT: Bear Crawl with Cindy to Center. Pay toll. Rifle carry to next station.
Toll: 3 burpees.
Stations: 25 reps of Thrusters, Lunges (hardway), Private Ryans (Bonnie Blairs with Squat Jump), Squat Curls, and Goblet Squats.
Round 3:
MOT Rifle Carry to center. Pay toll. Rifle Carry to next stations.
Toll: 3 burpees.
Stations: 25 reps of merkins, uhauls, blockies, dips, and rows.
400 meter lap with 5 pull-ups.
COT:
Welcome FNG Cesar.
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