AO: POOLER
QiC: Radar
Date: 11/22/2024
Title: Frigid Friday
Number of HIMs: 9
Backfire, Balut, Betty Crocker, Candy Cane, DQ, Honker, Litter Box, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps, Disclaimer, TTT, AbeVigodas, Imp Walkers, Hillbillies, Motivators, Chinooks
Run stadium bleachers
Tha Thang:
100 sec timer: Run 360 yds, then one of the 7 exercises till end … 10 sec break, repeat. 7 exercises were : FlutterK, Calf raises, LBCs, Monkey humpers, Merkins, Jump Tucks, Dollies). Rinse/repeat (2nd set had a shorter run – 200yds).
Run stadium bleachers.
COT:
Thanks/prayer for our many blessings … and for those struggling with chronic or acute injuries.