AO: COLOSSEUM
QiC: R-12
Date: 11/22/2024
Title: 12’s – 37th Birthday Q – Better Late than Never
Number of HIMs: 3
Bullwinkle, Door Jam, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer & Introductions
Michael Phelps
Shoulder Shrugs
High Knees
Butt Kickers
Trunk Twists
Mosey to the Elementary School Pickup Loop
Tha Thang:
x3 Rounds / x7 Exercises / 12 reps each Exercise
Each round finishes with a run around the bus loop & start the next round.
1) Jingle Ballz
2) UnderGround Merks
3) Colosseums
4) Smurf Jacks
5) XMen Crunches
6) Superhero Landings
7) Sad Bears
Once we finished we moseyed back to the flag
COT:
Got some stretching in for our cooldown.
The Q def forgot the COR & NOR – for shame
Pledge, Prayer, Announcements