AO: RICHMOND HILL
QiC: Chop
Date: 11/20/2024
Title: Humpday
Number of HIMs: 22
Bluey, Brick, Chop, Chum, Doobie, Dozer, Duke, Dump truck, Fresh Prince, GoodShepard, Greenspan, Hoover, LiveWire, Mudflap, Shark Tank, Snoopy, T-bone, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tenants
Warmarama
Ol’girl to corner of field
Back pedal/ mosey/dallas 40
Phelps
Don Quijote
Hallkickers
Warrior pose
Doge
Tha Thang:
Concept: run width fields/strength work/agility work Length
Round 1:
Sprint: Thumper to 55/70%
Thruster X 10
Crossover Push-up
Hop over burpee
Robotos X 5 between sets
Backpedal length of field
Sprint: thumper to 70/90%
Length :Mosey + tuck and roll or cart wheel
No hands get up x 10
Bird dog x 10
Chuck Norris p/u x 10
Sprint: thumper to 75/95%
Ol’girl on top and hold
One leg Challenge —Snoopy won it.
COT:
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”
Philippians 4:8 NIV
Prayers food collect and distribution
Prayers for Brick and hoops as season starts.