AO: ISLANDS
QiC: Rapinoe
Date: 11/20/2024
Title: Ruck+
Number of HIMs: 9
Amazon, Finkle, Flea, Inspector Gadget, Lady Chablis, Miss Bliss, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
5 Rounds:
20 Ruck OH Press
20 Alternating Single Arm Rows
20 Alternating Core Claps
200m Ruck
Ruck out remaining time for just over 2 miles. We stopped at IDaq for 30 Stepups before heading back to the flag.
COT:
Count, Names, Pledge, and Prayer for everyone traveling, a couple of families dealing with loss, and a few family friends battling cancer.