AO: LAKE MAYER
QiC: DJ Scribbles
Date: 11/20/2024
Title: In the Grass
Number of HIMs: 8
CPAP, DJ Scribbles, Flo, Goldielocks, Joanna, Kirby, Spread Eagle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH burpees
TTT – burpees
Abegodas – burpees
4 count squats – burpees
Mountain climbers
WGS
Tha Thang:
Mosey across the street – To the Grass!!
50 Curls – bear crawl
40 squats – murder bunnies
30 OHP – Lieutenant Dans
20 Lawn Mowers Each – Rifle Carry
10 Blockees – Bear crawl
Run
2 Rounds
50 LBC s
Back to the Circle
COT:
COR NOR pledge , bourbon exchange , VQ coming up next week!! Be there for Goldielocks