AO: LANDINGS
QiC: Cornhole
Date: 11/19/2024
Title: Come Get Better ❤️🩹
Number of HIMs: 11
Bigsby, Cornhole, Flo, Huxtable, Kirby, Mr. 305, Myrtle, Oxy, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Arm circles
WG Stretch
Touch Toes
Flamingo
Merkins
Tha Thang:
Two Lap Indian Run
Partner Up – timer is lunge or sprint
200 Rows – 15 yard lunge
200 OH Press – 50 yard sprint
200 Squats – 15 yard lunge
200 Merkins – 50 yard sprint
200 Curls – 50 yard lunge
5 minutes of Mary
COT:
Lords Prayer