AO: LAKE MAYER
QiC: Kirby
Date: 11/18/2024
Title: Monday beatdown
Number of HIMs: 7
CPAP, DJ Scribbles, Flo, Teabag, Topper, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT-10 IC
Imperial Walkers – 10 IC
Tin Man – 10 OYO
BB – 10 IC
4 ct squat – 10 IC
AV – 10 IC
Worlds greatest stretch
Tha Thang:
Partner workout – 1 cindy per 2 pax
Catch me if you can to the corner of the lake – 3 burpees while partner carries cindy
At corner:
Mountain climbers while partner does 15 BB with cindy press, then switch
Leave cindys and mosey to the grassy area
bear crawl to the dead camillas and back while partner holds plank, then switch
mosey, backpedal, karaoke, butt kick, high knees to pullup bars
50 pullups, 100 air squats, 100 LBC total between partners
Indigenous people run back to cindys
30 curls while partner SSH, then swtich
mosey 2 light poles
30 KB swings while partner hillbillies, then switch
mosey 2 light poles
30 decline merkins while partner hello dollies, then switch
mosey to circle
15 thrusters while partner flutters
Mary:
-pax back to back, handoff cindy 10 times both ways
-10 J Los OYO
-10 V ups
-Flo arrival back stretch to time
COT:
COR, NOR, pledge
Thankful for cooler weather, ability to get up and exercise and sharpen one another. Prayed for wisdom for all pax this week to be better decision makers, leaders, and impact makers in others lives. Prayed for all fartsacking pax, especially @diapers.