AO: RICHMOND HILL
QiC: Dump truck
Date: 11/18/2024
Title: LT Dan you aint got no legs
Number of HIMs: 19
Beads, Brick, Chop, Chum, Doobie, Dump truck, Greenspan, Hoover, Karen, LiveWire, Mudflap, Shark Tank, Starbucks, T-bone, Trombone, Washout, GoodShepard
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Slap Jacks, merkins, downward dog, cobra, right hand to right foot, left hand to left foot.
Tha Thang:
Mosey to playground for some fun.
30 knee ups on the monkey bars
30 step ups the hard way
30 dips
Mosey to bleachers: partner up.
1 partner runs the bleachers while other partner performs:
-forward lunges
-squats
-side lunges
-reverse lunges
40 dips on curb
10 merkins on curb
mosey to stop sign for a Chop-ercise.
Round up at the COT for a Hoover cooldown.
COT:
Speed for need coming up. Pushers needed.
Volunteers needed this afternoon in Pooler to help load supplies going to NC for hurricane victims.