AO: COLOSSEUM
QiC: Door Jam
Date: 11/18/2024
Title: Dora surprise
Number of HIMs: 4
Door Jam, Mr. Miyagi, Patches, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretches
Don Q 10 IC
SSH 15 IC
Get cindy
Tha Thang:
Two rounds of Dora
Round 1
100 OHP
200 squats
300 LBC
Other pax runs to neck pole, 2 burpees
Round 2
100 merks
200 curls
300 calf raises with (not on) cindy
Other pax runs to neck pole, 2 WWI
Mosey a lap, return cindy
COT:
Miyagi's M surgery
10 year region anniversary next year… CSAUP ideas welcome, gotta start planning
Thanks for joining us R-12! We need to do a Colosseum reunion over the break sometime…