AO: THE FOUNDRY
QiC: TestTube
Date: 11/18/2024
Title: 5 Finger Death Punch
Number of HIMs: 4
Clog, Falcon9, Huckleberry, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left touch your toes, left over right touch toes, wide leg straight down stretch, Through the Tunnels, Plank, downward dog, under the fence, runner stretch, pigeon, imperial walkers, hill billy, arm circles, SSH
Tha Thang:
Central location is at the flag. 5 directions to go from there. Stop sign, 1st parking row, 2nd, 3rd and to the orange barrel. Mode of transportation is run to each stopping point. On the 3 parking rows stop at midway crossroad point to perform exercises.
Run the first finger, reach the stopping point perform exercise then run back to central point perform 2 burpees. Then run down the next finger.
1: 5 Coleseums/Heels to Heaven
2: 10 Merkins/V-Ups
3: 15 Squats/WW2
4: 20 SSH/Freddie Mercs
5: 25 Curls/LBCs
Completed 2 rounds, not quite in order during the 2nd round, Clog’s OCD started twitching. Good mumble chatter along the way and after.
COT:
Announcements: Bridge Run
Prayers: New opportunities and Clog’s stomach issues