AO: LANDINGS
QiC: Cornhole
Date: 11/16/2024
Title: The Murph
Number of HIMs: 6
Bigsby, Cornhole, Myrtle, Pelosi, Wayfair
Number of FNGs: 1
Name of FNGs: Cupid
WarmOrama:
TT Tunnel
SSH
Arm Circles
Lateral leg stretches
Flamingo
10 merkins
Tha Thang:
Kinda The Murph
2 lap Indian run
—- 7 Sets
10 pull-ups
20 merkins
30 squats
—- 7 sets
20 single arm rows
20 OH Press
20 dips
5 min of Mary
COT:
Pelosi Prayer for all