AO: LAKE MAYER
QiC: Flo
Date: 11/15/2024
Title: Still No Sign of Focker
Number of HIMs: 6
Joanna, Kirby, Squatter, Tiny Tim, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Ran 2 laps around the Lake, stopping at each corner for abs.
Corner 1:
10 spartan burpees
20 mountain climbers
Corner 2:
20 Freddy mercs
20 LBC’s
Corner 3:
20 BBS
20 can’t remember
Corner 4:
10 jingle balls
10 j lo’s
Mary:
Heels to heaven
E2K
X factors
Low plank, side planks, high plank
COT:
COR
NOR
Pledge
Prayer