AO: REGION
QiC: Shark Tank
Date: 11/16/2024
Title: Q4 Convergence at the Hill
Number of HIMs: 30
A-Boot, Baywatch, Betty Crocker, Big Bird, Bluey, Butterfingers, Cheddar Biscuit, Chum, Crablegs, Doobie, Door Jam, Dump truck, Falcon9, Fro-Zone, Gilligan, Guppy, Hobby Lobby, Low Tide, NipTuck, Orange Juice, Orenthal, Patches, Shake it, Shark Tank, Sweet -n -low, TestTube, Tutti Frutti, Washout
Number of FNGs: 1
Name of FNGs: Paula
WarmOrama:
Washout got us ready. Started with the Pledge of Allegiance and 5 Tenents.
SSHx10
Slap Jacks x 10
Asphalt Pickers
Downward Dog / Cobra
Runners Stretch
Counted off to separate into two groups
Tha Thang:
Washout, Doobie, Chum, and Shark Tank prepared a nice tour of our AO for the PAX.
Turf Stop (partner work):
Work down the field in 25-yd increments with different MOT each increment.
Goal Line – 20 Curls then 1 partner Rows to the 25-yd line and the other performs walking lunges
25-yd line – 20 OHP then partners swap the MOT to the 50-yd line
50-yd line – 20 Curls then both partners Murder Bunny 25 yards
75-yd (opposite 25-yd) line – 20 OHP then both partners Bulldozer (Cindy push) to the goal line
Now work back to the starting goal line in 50-yd increments.
1 partner Cocaine Bears to the 50-yd line while the other partner Farmer Carry.
Swap MOT at the 50-yd line and take it home to the starting goal line.
Mosey to Papa Bear Hill:
Papa Bear x 2 for 1 partner while the other performs Plank Jacks. Swap after 1st partner makes 2 trips.
Papa Bear = Bear Crawl down the hill and Crawl Bear back up the slope.
Mosey to Tennis Courts:
Tennis Court Dodgeball for about 7-8 minutes. 5 Burpees to rejoin if you get put out.
Mosey to Whirly Bird:
All PAX get a chance to do 10 knee-ups on the Whirly Bird (4-5 PAX at a time). Perform Mt Climbers and Jungle Boys when you are not on the Whirly Bird.
Mosey to MES Playground:
2 Rounds of Pullups x 10, Knee Ups x 10, Bonnie Blairs x 10, Heel Taps x 10
Mosey home to the flag.
COT:
Foundry AO Q handed off to Test Tube.
Speed 4 Need discussed.
Figure out what your fighting (temptation, relationship, etc.) and know that the LORD is bigger than your opponent and will help you overcome.
Unspoken Prayers.